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Every month HealthLink supports many activities.
Click here to Download Class Schedule.
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Cardio Conditioning: A 45-minute class involving high intensity, med/high impact strength-training exercises designed to elevate/lower the heart rate in intervals. (Intermediate to Advanced)
Conditioning: Class designed to work all muscle groups through use of body bars, bands, dumbbells and steps. Class format is dedicated to toning and developing overall body strength. (Any Level)
Just Move It: A very low impact 45-minute aerobic class. It will get you moving to help you with balance and coordination. Some strength work is added, along with time for stretching. (Beginner to Intermediate)
CardioStep Fusion: This class combines continuous cardio training by incorporating aerobics steps and explosive moves, along with resistance training for a total body workout. (Intermediate to Advanced)
Senior Strength: Class includes stretching and strength building exercises done while sitting in a chair or standing. Posture and balance exercises are also incorporated to improve overall fitness. (Beginners to Intermediate)
SSI Ms Str & ROM: A 45-minute class designed to increase muscular strength, range of movement and activity for daily living. A chair is used for seated and standing exercises along with weights, elastic tubing and balls. (Beginner to Intermediate)
SSII Cardio Circuit: Class is designed to increase cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. (Intermediate to Advanced)
Stretch: 45 minutes of soothing stretches that calm the mind while releasing unwanted tension and stress; class focuses on enhancing joint range of motion and improving circulation with stretches performed on the floor.
Tai Chi: Practical avenue for learning balance, alignment, fine-scale motor control, rhythm of movement and the genesis of movement from the body’s vital center. Contribute the ability to better stand, walk, move, run, etc. (Any Level)
Yoga: System integrates body, mind and spirit. Leads students to feel energized and relaxed while encouraging flexibility, strengthening the body and toning muscles. Students learn breathing control for overall improvement in health. (Any Level)
Group X: A 45-minute class involving high intensity, med/high impact strength-training exercises designed to burn fat, increase metabolism and elevate/lower the heart rate in intervals. Some classes may include stretching, yoga and/or Pilates. (Intermediate to Advanced) *Class content changes monthly*
AQUATIC EXERCISE
NOTE: All classes start with a warm-up and end with a cool-down/stretch.
*CV-cardiovascular MS-muscle strengthening ROM-range of motion WM-weight management
Aquasize: A higher intensity 60 min class including 35-40 min CV exercise, MS, and WM. Resistance equipment may be utilized. (Intermediate to Advanced, 80-84 deg pool)
Arthritis: A structured 45 min class adaptable to a diverse special needs e.g. arthritis, joint replacements. Improves muscle tone, MS, and ROM. (Beginner, both pools)
Deep Water: A higher intensity 60 min class in deep water using a buoyancy device. Includes 45 min CV and WM. (Intermediate to Advanced, 80-84 deg pool)
Fit for H2O: A 45 min class (1 hr. on Sat) Includes 25 min CV, MS, and WM. Resistance equipment may be used. (Beginner to Intermediate, both pools)
Water Works: A higher intensity 45 min arthritis class. Includes 20 min CV, MS, and WM. (Beginner to Intermediate, both pools)
We ask that you shower before entering the aquatic area to help us keep the pools clean of all lotions, body oils, etc.
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