The Baptist Cancer Center is offering FREE gentle Hatha style yoga classes Friday mornings at 10 am. Call 210-297-CNCR to reserve your spot. Read More	Fiber: you know you need to eat it. You are pretty sure it is good for you. And according to reports, you, like many other Americans, aren't getting anywhere as much fiber as you should. Read More
Once a luxury associated only with ladies of leisure, massage has become an integral part of training for many athletes. In 1996, massage therapy became an official part of the medical services provided for the Olympic Games in Atlanta. Read More